08 June 2023
Hey there, mama-to-be!
Pregnancy is an incredible journey filled with joy, anticipation, and a few unexpected surprises. One of those surprises? Itching! Yes, itching during pregnancy is more common than you might think, and truth be told, it can be quite annoying. But worry not, mama! In this blog post, we'll delve into the world of itching in pregnancy, explore its causes, and share some helpful tips to find relief. So, let's unravel the mystery behind that maddening itch and learn how to soothe your skin along the way!
Understanding the Causes of Itching During Pregnancy
Let’s understand why itchy skin during pregnancy is so common with all mammas.
1. Expanding Belly, Stretching Skin
As your baby grows, your skin stretches to accommodate the little bun in your oven. This stretching can lead to itchiness, especially around the belly, breasts, and thighs.
2. Hormonal Changes
Pregnancy hormones can wreak havoc on your skin, leading to dryness and itchiness. Fluctuations in estrogen and progesterone levels can affect the skin's moisture balance and contribute to that incessant itch.
3. Skin Conditions
In some cases, pregnant women may develop specific skin conditions like PUPPP (pruritic urticarial papules and plaques of pregnancy) or cholestasis, which can cause intense itching. If you suspect a skin condition, it's crucial to consult your healthcare provider for a proper diagnosis and guidance.
Finding Relief: How to Reduce Itching During Pregnancy
1. Moisturize, Moisturize, Moisturize:
Hydrating your skin is key to alleviating itching. Opt for gentle, artificial fragrance-free moisturizers such as Orimii’s Skin Soothing Body Souffle, which contains soothing Bisabolol and is specially formulated to soothe itchy skin during pregnancy. Apply generously to your skin and banish that itch!
2. Keep Cool:
Heat can exacerbate itching, so try to stay cool and avoid hot showers or baths. Wear loose-fitting, breathable clothing made from natural fibers like cotton.
3. Avoid Harsh Chemicals
Skin is extra sensitive during pregnancy, so it is important to steer clear of harsh soaps, detergents, or skincare products that may irritate your sensitive skin. Look for mild, hypoallergenic options instead. You can find dermat approved pregnancy and breatsfeeding-safe skincare products according to your skin type and concerns at Orimii.
4. Soothing Baths
Enjoy a soothing oatmeal bath by adding finely ground oatmeal to lukewarm water. It can help reduce itching during pregnancy, calm your skin and provide relief. Just make sure the water isn't too hot, as hot water can further dry out your skin.
5. Scratch No More
It's tempting to scratch that itch, but scratching can worsen the irritation and potentially lead to skin damage. Try using a cold compress, gentle patting, or applying a soothing moisturiser to soothe the itch instead.
6. Stay Hydrated
Don't forget to drink enough water and electrolytes. Your body will benefit from the water you are giving it.
7. Try a Humidifier
Use a humidifier in your bedroom. This can help rehydrate the air and consequently your skin.
8. Consult Your Healthcare Provider
If the itching is persistent, severe, or accompanied by other symptoms, don't hesitate to reach out to your healthcare provider. They can assess your condition, provide proper guidance, and recommend suitable treatments if needed.
Pregnancy is (for the most part) a beautiful journey, but itching can be an unwelcome companion along the way. Remember, most itching during pregnancy is normal and temporary. By understanding the causes, and practising self-care, you can easily manage and ditch that pesky itch. Stay positive, mama, and focus on the exciting moments of this miraculous journey. Before you know it, your little one will be in your arms, and the itching will be a distant memory!
Remember, every pregnancy is unique, and what works for one person may not work for another. It's always a good idea to consult with your healthcare provider for personalized advice and recommendations based on your specific situation.
Frequently Asked Questions on Itching During Pregnancy
What do itchy feet and hands mean during pregnancy?
Severe itching on feet and hand during pregnancy might be a sign of Intrahepatic Cholestasis. In this, you might itch but there are no signs of rashes. You can also experience body itching during pregnancy at night.
At what month does itching start in pregnancy?
Itching in pregnancy normally starts and becomes more severe after 28 weeks of pregnancy.
Is it normal to be itchy all over during pregnancy?
Having itchy skin during pregnancy is absolutely normal. It generally happens due to changes in hormones and growing tummy size that causes the skin to stretch. However, if itching persists for a longer duration, you might need to see a doctor.