10 Natural Home Remedies for Cracked Nipples Every New Mom Should Know

10 Natural Home Remedies for Cracked Nipples Every New Mom Should Know

10 Natural Home Remedies for Cracked Nipples Every New Mom Should Know

Table of contents:

1. Introduction

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2. Importance of sunscreen during pregnancy

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3. Harmful ingredients in sunscreen for pregnant and lactating women

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4. Safe sunscreen alternatives for pregnant women

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5. Review of Orimii Mineral Sun Shield Serum

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6. Verdict

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A mother and her newborn can form a beautiful and vital bond through breastfeeding. But it can occasionally result in nipple discomfort and cracking, which is uncomfortable and upsetting for new mothers. There are a number of natural home remedies for cracked nipples that can help relieve and mend cracks. While it is essential to seek medical advice in cases where the condition is severe, you can try these sore nipples breastfeeding remedies at home to relieve pain. We'll go over 10 useful home remedies for cracked nipples in this blog post that every new mother should be aware of in order to promote healing, comfort, and successful breastfeeding.

Natural Home Remedies for Cracked Nipples for New Moms

Sore nipple remedies are easy to follow at home and don’t require any special ingredients or techniques. When you are happy and healthy you can enjoy your special time with your new baby.
Proper Latch Technique

An incorrect latch is one of the main causes of cracked nipples. A proper latch is essential for the baby to nurse successfully and avoid nipple injuries.

To get a proper latch, take the following actions:

  • Hold your child close to your body so that their nose is in line with your breast.
  • To get your kid to expand their mouth widely, stroke their upper lip with your breast.
  • To achieve a deep latch, assist your infant in latching while making sure their lips are flanged outward.
  • Listen for Swallowing Sounds: If your baby is properly latching, you should hear regular swallowing sounds.

Try this technique as a sore nipples remedy, because a good latch lowers the chances of sore nipples.

Frequent Feeding

Lessen the strain on your nipples during each feeding session as the strain of long breastfeeding sessions can lead to sore and cracked nipples. Encourage your infant to eat frequently so they can nurse whenever they want. It is one of the best sore nipples breastfeeding remedies. Additionally, frequent feedings aid in the breast's efficient emptying, avoiding engorgement and enhancing milk supply.

Nipple Care

Cracked nipples during breastfeeding are a common occurrence in new moms. It can be painful too. Cracked nipples must be prevented and treated with proper nipple care. Here are some sore nipples remed ies to bear in mind:

  • Keep Nipples Dry: To avoid moisture buildup after feeding, gently pat your nipples dry with a clean cloth.
  • Air Dry: To speed up recovery, expose your nipples to air for a short period of time each day.
  • Avoid Using Harsh Soaps: Only wash your nipples with warm water; do not use abrasive soaps or cleaners that include alcohol.
  • Breast Milk Application: After each feeding, apply a few drops of breast milk to your nipples; it has healing powers and functions as a natural moisturiser.

Warm Compress

One of the easy sore nipple remedies is a warm compress. Cracked nipples and tender skin can receive soothing treatment with a warm compress. Before feeding, gently press a clean cloth that has been soaked in warm water on your nipples for 10 to 15 minutes. The warmth aids in healing by encouraging blood flow and relaxing the tissues in the area.

Cold Compress

Just like the one mentioned above another home remedy for cracked nipples is a cold compress. A cold compress works in conjunction with a warm compress to lessen pain and inflammation. After each feeding, gently massage your nipples with a cold pack or a few ice cubes wrapped in a clean cloth. The area becomes numb from the cold, which also lessens swelling.

Natural Oils

Certain natural oils have therapeutic qualities that can help cracked nipples heal. Use the below-mentioned oils as sore nipples remedy.

  • Coconut Oil: Dab your nipples with a tiny amount of organic, cold-pressed coconut oil. It helps keep the skin moisturised and has antibacterial qualities.
  • Extra-virgin olive oil can be massaged over your nipples to hydrate them and speed up the healing process.
  • Calendula Oil contains anti-inflammatory and antifungal qualities. Massage a few drops of calendula oil on your nipples.

Aloe Vera Gel

For its calming and restorative qualities, aloe vera gel is well-known and is a good sore nipple remedy. Apply the gel from a fresh aloe vera leaf to your cracked nipples gently. Before rinsing it off, let it sit for 15 to 20 minutes. Aloe vera aids tissue restoration while reducing pain and inflammation.

Breast Milk and Honey Paste

Did you know your breast milk is also a great ingredient for your skin? Breast milk and honey can be combined to make a natural remedy paste. To make a smooth paste, mix a few drops of breast milk with a teaspoon of raw honey and it is one of the best home remedies for cracked nipples. After applying it to your nipples, wait 15 minutes before rinsing. Honey and breast milk both promote healing and have antibacterial characteristics.

Saltwater Rinse

Another easy way to soothe cracked nipples during breastfeeding is with a saltwater rinse. Cleaning the cracked nipples with saltwater can aid in recovery. Add a teaspoon of salt in a cup of warm water. After each feeding, gently clean your nipples with this solution and pat them dry. The saltwater rinse promotes healing and aids in the prevention of infection.

Nursing Pads and Comfortable Bras

Nursing pads can assist in preventing further irritation brought on by clothing contact or friction on your cracked nipples. To avoid cracked nipples during breastfeeding, choose soft, breathable nursing pads and change them frequently. Furthermore, wearing a supportive, comfortable bra that fits properly might help ease nipple discomfort.


For new mothers trying to breastfeed, cracked nipples can be an unpleasant barrier. While getting professional assistance is necessary in times of extreme severity, these natural home remedies for cracked nipples can offer comfort and aid in recovery. Keep in mind to use the right latch technique, and take good care of your nipples. Easy ingredients like honey, aloe vera and even your own breast milk can be helpful remedies for cracked nipples and aid in the healing process. You can get past the pain of cracked nipples during breastfeeding and effectively enjoy breastfeeding with your child if you have patience, persistence, and the correct care. It's very necessary to take care of your skin during pregnancy. Orimiii is one such brand specializing in pregnancy-safe skincare products . Enjoy your motherhood!

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